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Diet for Stress Home / Diet for Stress
It refers to the consequence of the failure of a human to respond adequately to mental, emotional, or physical demands, whether actual or imagined.


Signs include poor judgment, a general negative outlook, excessive worrying, moodiness, irritability, agitation, inability to relax, feeling lonely, isolated or depressed, acne, aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, eating too much or not enough, sleeping too much or not enough, social withdrawal, procrastination or neglect of responsibilities, increased alcohol, nicotine or drug consumption, and nervous habits such as pacing about, nail-biting, and neck pains.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. Diet may support to overcome this stress of yours.

  • Stop using tobacco in all forms.
  • Eat small, frequent portions of food and snack if needed.
  • Don’t use food to overpower your stress as it may lead to gain excess body weight. Lose weight if overweight.
  • Avoid smoking and drinking alcohol.
  • Avoid drinking excess of tea or coffee to suppress your stress as it may trigger other health issues.
  • Include some kind of meditation, yoga or exercise therapy to relax and cope up from stress.

Let us lend you a support by tailoring a diet for you.

 
 
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